Now is not the time to peak your training

If everything was “normal” right now, a lot of us would be well into our 2020 race season and coming into top form before tapering for our A races.

The hard work and prep for this season would have already started way back in the winter months of 2019, big training blocks would have been banked way before the dreaded COVID-19 reared its ugly face, and all race plans would have been put into place and tapering segments laid out all ready to crush this season.

Sadly, this wasn’t to be and it’s affected us all in different ways. A lot have taken their foot off the pedal and accepted that their time will come one day, but right now the training can be eased and the focus can be shifted elsewhere. Others have gone the opposite way and continued to ramp up the training and race “virtually” and use the extra time they now have to smash out hard training blocks where perhaps they may not of had time to of done so if “normal” was still happening.

Now, neither of these are right nor wrong, everyone has to find their own coping mechanisms. However, we’d advise those that have continued to train hard and “race” hard to remember that this isn’t the finish outcome. Who knows, there’s still a chance some races could still go ahead towards the end of the season so we suggest playing on the side of caution and being sensible with the training. We don’t really want to be breaking PB’s and crushing hard blocks back to back in training. After all, if we were in normal situations right now, we wouldn’t go straight into a hard block after just finishing another one would we? We would always take time to recover after a big race – the same should apply now.

The last thing you want to do now is burnout or risk injury.

Be smart, keep the consistency and training in place each week for sure, but strip it back a little. Save some of that hard work you put in over those winter months, play around with the training and mix it up a little to keep the fire alight. Ultimately, do it because you want to. Don’t feel like you have to push yourself every day because others are. If you don’t feel up for training one day and would rather sit in the sun with a good book, go for it! Right now is not the time to be “winning” at training.