Winter can be a challenging time for triathletes due to colder weather and shorter daylight hours, making outdoor training more demanding. However, with the right approach, it can also be an opportunity to focus on specific aspects of training while preparing for the upcoming race season.
As temperatures drops and winter settles in, the importance of getting your nutrition right increases. Fuelling our bodies with the right foods can significantly bolster our immune system and help ward off seasonal coughs, colds and flus.
We’re delighted to announce a new and exciting partnership with Total Guide To, a long term business associate of ours and the go to company for a complete guide to everything happening in your area. Total Guide To are title sponsors of our classic Chilly Duathlon and Chilly 10k events taking place at Castle Combe circuit in Wiltshire on November 19th, 2023.
Indoor cycle training is highly effective and, with the advent of smart trainers, enjoyable. Here we explore what turbo trainers are, how they work and how to train using them.
Whether you’re a seasoned athlete or just starting your journey into endurance sports, setting great goals is super-important. Here’s how to nail it
Whether you’re a seasoned cyclist or just starting out, getting your nutrition right will help you reach your best performance.
Tapering is a crucial phase in the training cycle for endurance athletes preparing for events like running races, triathlons or cycling events. Here’s a guide to getting it right.
Inspirational stories from some of our amazing DB Maxers
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