| 1 | 36 | Oliver Simon | Pembrokeshire Tri | Msen | 35:03.832 | 00:52.804 | 01:15:22.492 | 00:51.849 | 14:21.951 | 02:06:32.928 |
| 2 | 42 | Leighton Williams | Celtic Tri | Msen | 37:50.932 | 00:52.606 | 01:17:47.810 | 00:43.903 | 14:24.177 | 02:11:39.428 |
| 3 | 7 | Scot Davies | Celtic Tri | Msen | 38:01.946 | 01:35.488 | 01:15:21.609 | 01:05.105 | 15:37.102 | 02:11:41.250 |
| 4 | 44 | Ross Macdonald | Swansea Uni | Msen | 36:30.821 | 00:50.103 | 01:18:52.455 | 00:41.866 | 15:29.240 | 02:12:24.485 |
| 5 | 39 | Samuel Webster | Cardiff Tri | Msen | 37:41.868 | 00:44.516 | 01:17:54.942 | 00:41.788 | 15:46.184 | 02:12:49.298 |
| 6 | 28 | Lee Pester | Tri UK | Msen | 39:17.909 | 00:49.436 | 01:18:04.689 | 00:42.950 | 15:23.350 | 02:14:18.334 |
| 7 | 45 | Tim Butt | Swansea Uni | Msen | 38:39.106 | 01:08.723 | 01:17:02.081 | 00:57.269 | 17:54.517 | 02:15:41.696 |
| 8 | 5 | Wayne Beynon | Cardiff Ajax | Msen | 37:59.736 | 01:05.396 | 01:21:26.058 | 00:47.101 | 16:20.227 | 02:17:38.518 |
| 9 | 11 | Lee Dennis | | Msen | 37:55.917 | 00:53.770 | 01:22:00.223 | 00:44.265 | 16:11.278 | 02:17:45.453 |
| 10 | 6 | Luke Paul Davies | LEG-IT | Msen | 36:13.071 | 00:46.501 | 01:24:46.532 | 00:42.071 | 15:33.668 | 02:18:01.843 |
| 11 | 40 | Dan Whaites | | Msen | 38:11.218 | 00:46.823 | 01:22:53.981 | 00:48.098 | 15:33.349 | 02:18:13.469 |
| 12 | 41 | Mark Whittle | RAF | Msen | 38:02.613 | 00:59.533 | 01:25:22.368 | 01:11.233 | 16:20.807 | 02:21:56.554 |
| 13 | 26 | Brian Mccartney | Brecon Tri | Msen | 38:18.981 | 01:13.354 | 01:25:46.736 | 01:05.736 | 15:57.644 | 02:22:22.451 |
| 14 | 38 | Owain Twitchett | | Msen | 38:25.928 | 01:05.087 | 01:26:26.014 | 00:45.735 | 17:21.805 | 02:24:04.569 |
| 15 | 31 | Tim Rogers | | Msen | 37:15.762 | 01:01.616 | 01:32:03.265 | 00:58.983 | 16:24.135 | 02:27:43.761 |
| 16 | 9 | Neil Davies | Rhondda Triathlon Club | Msen | 42:54.993 | 01:05.772 | 01:24:03.221 | 00:49.628 | 18:55.970 | 02:27:49.584 |
| 17 | 15 | Peter Hollins | | Mvet | 41:25.984 | 00:59.887 | 01:29:58.111 | 01:02.419 | 16:51.380 | 02:30:17.781 |
| 18 | 30 | Richard Rees | Celtic Tri | Msen | 42:03.901 | 00:58.180 | 01:29:47.724 | 00:48.566 | 17:10.259 | 02:30:48.630 |
| 19 | 4 | Simon Beer | Celtic Tri | Mvet | 42:02.563 | 01:33.795 | 01:31:45.141 | 01:28.464 | 15:06.551 | 02:31:56.514 |
| 20 | 32 | Steve Rosewell | Pencoed Tri | Mvet | 42:15.079 | 01:14.672 | 01:30:53.315 | 00:59.565 | 18:04.437 | 02:33:27.068 |
| 21 | 3 | Stuart Baker | | Msen | 37:28.826 | 00:59.136 | 01:37:56.106 | 01:09.367 | 16:03.809 | 02:33:37.244 |
| 22 | 46 | Gareth Petts | Swansea Uni | Msen | 40:59.463 | 01:28.134 | 01:34:12.971 | 00:49.347 | 18:49.725 | 02:36:19.640 |
| 23 | 2 | Paul Arnold | Celtic Tri | Mvet | 45:59.639 | 01:20.993 | 01:30:26.227 | 01:23.970 | 18:48.828 | 02:37:59.657 |
| 24 | 29 | Victoria Rawes | Pencoed Tri | Fsen | 41:27.294 | 01:26.624 | 01:44:06.080 | 00:57.281 | 16:03.895 | 02:44:01.174 |
| 25 | 12 | Nick Elliott | | Mvet | 42:16.877 | 01:20.952 | 01:41:33.418 | 01:05.470 | 17:50.078 | 02:44:06.795 |
| 26 | 8 | Kelvyn Davies | | Mvet | 45:49.959 | 01:19.362 | 01:37:18.012 | 01:04.437 | 18:58.362 | 02:44:30.132 |
| 27 | 34 | Rony Seamons | Celtic Tri | Msen | 43:49.938 | 01:48.821 | 01:40:42.482 | 01:06.539 | 17:24.180 | 02:44:51.960 |
| 28 | 1 | Jayne Arnold | Celtic Tri | Fvet | 47:39.669 | 01:12.561 | 01:37:40.502 | 00:58.160 | 19:55.813 | 02:47:26.705 |
| 29 | 47 | Stephen Richards | Swansea Uni | Msen | 39:06.306 | 00:58.557 | 01:52:56.291 | 00:41.877 | 16:39.833 | 02:50:22.864 |
| 30 | 10 | Emma Davies | | Fsen | 47:38.680 | 01:29.498 | 01:43:51.181 | 01:07.116 | 18:28.443 | 02:52:34.918 |
| 31 | 20 | Tim Lenaerts | | Msen | 52:37.454 | 01:40.553 | 01:38:17.510 | 01:12.513 | 21:37.990 | 02:55:26.020 |
| 32 | 16 | Craig Hughes | | Msen | 44:36.131 | 01:07.078 | 01:48:12.299 | 01:25.020 | 20:30.346 | 02:55:50.874 |
| 33 | 43 | Matthew Witherstone | | Msen | 45:47.799 | 01:36.386 | 01:53:27.859 | 01:21.062 | 21:28.857 | 03:03:41.963 |
| 34 | 18 | Richard Jones | | Mvet | 45:46.763 | 01:35.572 | 01:53:03.949 | 01:46.610 | 21:29.116 | 03:03:42.010 |
| 35 | 79 | Rachel Stickler | | Fvet | 52:33.108 | 03:03.149 | 01:52:16.756 | 03:11.211 | 22:57.774 | 03:14:01.998 |
| 36 | 71 | Lucy Marley | | Fsen | 52:35.597 | 02:49.483 | 01:59:10.842 | 02:43.125 | 19:29.066 | 03:16:48.113 |