'X-Train Meets Duathlon'
at
|
X-Train Meets Duathlon |
||
| No |
|
Male & Female |
| 1 |
Run |
800m (2 laps) |
| 2 |
Row |
2000m (Concept 2) |
| 3 |
Press Ups |
50 reps |
| 4 |
Squat Thrusts |
50 reps |
| 5 |
Row |
2000m (Concept 2) |
| 6 |
Run |
800m (2 laps) |
