| 1 | 272 | Lee Rankin | sen | DB Max Tri | Msen | 15:54.911 | 26:02.670 | 41:57.581 |
| 2 | 278 | Hugh Mackenzie | sen | IcBc | Msen | 15:28.920 | 27:07.314 | 42:36.234 |
| 3 | 279 | Jez Cox | sen | Bike and run London | Msen | 16:04.471 | 26:37.062 | 42:41.533 |
| 4 | 277 | Alan Davies | vet | | Mvet | 17:00.671 | 28:10.159 | 45:10.830 |
| 5 | 281 | Chris Parker | vet | Swansea Harriers | Mvet | 17:13.784 | 28:06.512 | 45:20.296 |
| 6 | 273 | Lee Morris | sen | | Msen | 17:50.017 | 29:58.076 | 47:48.093 |
| 7 | 283 | Chris Allton | vet | Swansea Harriers | Mvet | 19:05.102 | 29:28.141 | 48:33.243 |
| 8 | 204 | Russell Bailey | sen | | Msen | 18:58.862 | 29:44.761 | 48:43.623 |
| 9 | 208 | Adam Bruce-Smith | sen | | Msen | 19:09.016 | 30:42.844 | 49:51.860 |
| 10 | 284 | Carl Pyne | sen | | Msen | 20:10.450 | 31:26.450 | 51:36.900 |
| 11 | 209 | Rhys Cahill | sen | | Msen | 22:02.033 | 31:52.050 | 53:54.083 |
| 12 | 239 | Owen Lewis | sen | | Msen | 21:44.552 | 32:19.231 | 54:03.783 |
| 13 | 243 | Andrew Murphy | sen | | Msen | 21:03.919 | 33:03.444 | 54:07.363 |
| 14 | 212 | Andrew Davies | sen | | Msen | 21:37.884 | 32:31.659 | 54:09.543 |
| 15 | 259 | Ian Speed | vet | | Mvet | 20:41.248 | 33:46.325 | 54:27.573 |
| 16 | 214 | Anthony Douglas | sen | | Msen | 21:31.130 | 33:00.156 | 54:31.286 |
| 17 | 242 | David Moore | Cat? | | MCat? | 21:21.382 | 34:11.848 | 55:33.230 |
| 18 | 216 | Ross Evans | sen | | Msen | 22:27.405 | 33:36.147 | 56:03.552 |
| 19 | 275 | Graham Vyner | vet | Celtic Tri | Mvet | 22:33.427 | 33:30.280 | 56:03.707 |
| 20 | 260 | Peter Spriggs | sen | | Msen | 21:22.800 | 35:31.949 | 56:54.749 |
| 21 | 231 | James Herman | sen | | Msen | 23:08.968 | 34:21.369 | 57:30.337 |
| 22 | 235 | Steve Jones | vet | Swansea Harriers | Mvet | 22:16.545 | 35:37.279 | 57:53.824 |
| 23 | 236 | William Laird | sen | | Msen | 22:21.700 | 35:50.888 | 58:12.588 |
| 24 | 274 | Ray Davies | supvet | | Msupvet | 23:27.641 | 34:54.503 | 58:22.144 |
| 25 | 265 | Steve Wardle | sen | | Msen | 23:24.636 | 35:35.733 | 59:00.369 |
| 26 | 280 | Bob Gardiner | supvet | Team Wecci | Msupvet | 23:43.934 | 35:32.566 | 59:16.500 |
| 27 | 247 | Darren Payne | sen | | Msen | 24:04.110 | 35:19.323 | 59:23.433 |
| 28 | 270 | Christopher Williams | sen | | Msen | 23:38.767 | 37:36.898 | 01:01:15.665 |
| 29 | 241 | David Mitchell | vet | SBOC | Mvet | 23:52.215 | 37:26.648 | 01:01:18.863 |
| 30 | 245 | Jeff North | vet | | Mvet | 24:10.715 | 37:16.537 | 01:01:27.252 |
| 31 | 205 | Rachel Bennett | sen | Hogweed Trotters | Fsen | 25:06.049 | 36:26.061 | 01:01:32.110 |
| 32 | 220 | Lea Fogaras | sen | | Fsen | 24:16.407 | 37:40.928 | 01:01:57.335 |
| 33 | 219 | Andre Ferreira | vet | | Mvet | 24:43.066 | 37:16.132 | 01:01:59.198 |
| 34 | 238 | Damo Lawlor | sen | | Msen | 26:09.070 | 36:04.395 | 01:02:13.465 |
| 35 | 217 | David Evans | sen | | Msen | 24:37.620 | 37:41.782 | 01:02:19.402 |
| 36 | 227 | Debbie Hatherell | sen | | Fsen | 24:18.814 | 38:00.708 | 01:02:19.522 |
| 37 | 246 | Louise Oram | vet | | Fvet | 25:32.675 | 37:03.484 | 01:02:36.159 |
| 38 | 229 | Ruth Henderson | vet | | Fvet | 25:46.694 | 37:50.243 | 01:03:36.937 |
| 39 | 244 | Nicholas North | vet | | Mvet | 24:45.666 | 39:17.847 | 01:04:03.513 |
| 40 | 203 | Darren Attew | vet | | Mvet | 24:28.064 | 39:44.069 | 01:04:12.133 |
| 41 | 210 | Peter Covington jones | vet | Forest of Dean AC | Mvet | 25:07.154 | 39:10.026 | 01:04:17.180 |
| 42 | 269 | Rob Williams | sen | | Msen | 24:57.585 | 39:21.331 | 01:04:18.916 |
| 43 | 226 | Owain Hanmer | sen | | Msen | 24:31.113 | 40:59.319 | 01:05:30.432 |
| 44 | 230 | Sarah Henderson | vet | | Fvet | 25:46.727 | 40:05.347 | 01:05:52.074 |
| 45 | 276 | Nigel Jones | supvet | Brecon | Msupvet | 25:51.680 | 40:46.608 | 01:06:38.288 |
| 46 | 251 | Christian Rees | sen | | Msen | 27:14.924 | 39:28.599 | 01:06:43.523 |
| 47 | 256 | Allan Smith | vet | Gorseinon RRC | Mvet | 26:50.888 | 40:00.831 | 01:06:51.719 |
| 48 | 213 | Matthew Davies | sen | | Msen | 26:44.076 | 40:44.067 | 01:07:28.143 |
| 49 | 207 | Andy Brown | vet | | Mvet | 25:44.786 | 42:09.820 | 01:07:54.606 |
| 50 | 261 | Alison Tay | sen | Swansea Harriers | Fsen | 25:53.979 | 42:00.817 | 01:07:54.796 |
| 51 | 282 | Richard Donne | vet | 3Ms Road Runners | Mvet | 27:17.554 | 41:18.916 | 01:08:36.470 |
| 52 | 263 | Eliane Travers | sen | | Fsen | 28:37.893 | 40:07.151 | 01:08:45.044 |
| 53 | 223 | Luke Gregory | sen | | Msen | 27:28.262 | 43:25.815 | 01:10:54.077 |
| 54 | 266 | Sarah Whitby | sen | | Fsen | 28:41.165 | 42:53.782 | 01:11:34.947 |
| 55 | 262 | Megan Thornton | sen | | Fsen | 28:36.310 | 43:00.660 | 01:11:36.970 |
| 56 | 218 | Bryan Evans | vet | | Mvet | 28:37.179 | 43:03.229 | 01:11:40.408 |
| 57 | 253 | Jamie Sayce | sen | | Msen | 26:47.501 | 45:10.038 | 01:11:57.539 |
| 58 | 254 | Daniel Simons | sen | | Msen | 27:33.787 | 45:50.969 | 01:13:24.756 |
| 59 | 258 | Ruth Southby | sen | | Fsen | 29:34.592 | 45:35.782 | 01:15:10.374 |
| 60 | 224 | Robert Haines | sen | | Msen | 29:26.059 | 45:50.732 | 01:15:16.791 |
| 61 | 237 | Ceris Lawlor | sen | | Fsen | 29:07.892 | 46:49.950 | 01:15:57.842 |
| 62 | 202 | Sian Atkinson | sen | | Fsen | 29:51.864 | 46:45.826 | 01:16:37.690 |
| 63 | 232 | Gareth Holloway | sen | | Msen | 29:20.294 | 51:03.105 | 01:20:23.399 |
| 64 | 250 | Alex Prigmore | sen | | Msen | 32:33.548 | 48:56.270 | 01:21:29.818 |
| 65 | 248 | Andy Philpin | vet | | Mvet | 32:25.800 | 52:41.443 | 01:25:07.243 |
| 66 | 201 | Irfan Afzal | sen | | Msen | 32:52.533 | 56:55.451 | 01:29:47.984 |
| 67 | 233 | Emma Jones | sen | | Fsen | 33:48.984 | 59:48.160 | 01:33:37.144 |