‘Best
of the Best’
Venue: IBN Club (China Court), Dubai
Categories: Male & Female Open, Male Masters, Male & Female Intermediate
Entry: 180 AED ($50) Open & Masters
140 AED ($40) Intermediate
35 AED ($10) Novice
Online entry for competitors from UK, Iceland and UAE coming soon.
Competitors from the UAE may also contact Ali Syed on 00971 5055 23448 for more information.
3 Lane Head-to-Head Racing!
The 'Best of the Best' Course
|
No |
Activity |
Male Open/Masters |
Female Open |
|
1 |
Bike |
1.5k |
1.5k |
|
2 |
Row (Concept 2) |
600m |
600m |
|
3 |
Lat Pull-Down | 50 reps @ 40kg | 50 reps @25kg |
|
4 |
Squat Thrusts (double leg) |
60 |
60 |
|
5 |
Box Steps (14 inch box) |
100 reps (10kg in each hand) |
100 reps (5kg in each hand) |
|
6 |
Bench Jumps (7 risers) |
120 (60 each side) |
120 (60 each side) |
|
7 |
Sit Ups (feet held) |
60 |
60 |
|
8 |
Shoulder Press (free weight) |
40 @ 25kg |
40 @ 15kg |
|
9 |
Treadmill |
800m @ 6% |
800m @ 6% |
|
10 |
Bench Press (free weight) |
40 @ 40kg |
40 @ 25kg |
|
No |
Activity |
Male Intermediate |
Female Intermediate |
|
1 |
Bike |
1k |
1k |
|
2 |
Row (Concept 2) |
400m |
400m |
|
3 |
Lat Pull-Down | 40 reps @ 30kg | 40 reps @ 20kg |
|
4 |
Squat Thrusts (double leg) |
30 |
30 |
|
5 |
Box Steps (14 inch box) |
40 reps (10kg in each hand) |
40 reps (5kg in each hand) |
|
6 |
Bench Jumps (7 risers) |
50 (25 each side) |
50 (25 each side) |
|
7 |
Sit Ups (feet held) |
40 |
40 |
|
8 |
Shoulder Press (free weight) |
30 @ 20kg |
30 @ 10kg |
|
9 |
Treadmill |
800m @ 3% |
800m @ 3% |
|
10 |
Bench Press (free weight) |
30 @ 30kg |
30 @ 18kg |
|
No |
Activity |
Novice |
|
1 |
Row (Concept 2) |
400m |
|
2 |
Bench Jumps |
30 (15 each side) |
|
3 |
Bike | 1k |
|
4 |
Sit Ups |
20 |
|
5 |
Treadmill |
500m |
Competitor Guidelines and Rules
Results 2004 (chins instead of pull-downs)
Results 2003 (chins instead of pull-downs)
Top prize news coming soon.
Complimentary 2007 package news for top international competitors coming soon. Package will include two nights accommodation in five star hotel, all food, gala dinner and desert safari trip.
Flights will be excluded from complimentary package and will need to be purchased separately. Return flights from London to Dubai will currently cost around £300.